INTRODUCTION
Sesame oil, also referred to as the "Queen of Oilseeds," is adored by people all over the world for its culinary, cosmetic, and health benefits. We are all familiar with sesame oil, either because it is widely used in cosmetics or because it is a staple in our grandmother's pickles and chutneys. One of the oldest and most useful oils in human history is sesame oil. Sesame oil is seen as particularly auspicious in the Hindu culture and is used extensively in "Abhyanga," or self-massage, as well as being a traditional component of Indian cuisine.
Yet, not many people are aware of the benefits of sesame oil for skin brightening and healthy hair. Don't worry if you fall into this category; just keep reading! Antibacterial and anti-inflammatory effects are present in sesame oil. It has advantages outside the kitchen due to its high antioxidant content. Vitamin E found in it can help shield the skin and scalp from environmental damage.
What's even cooler, though? It has SPF characteristics, so you can also use it as a natural sunscreen. Moreover, it can be used as a natural mouthwash to eliminate bad breath and oral bacteria. Let's look at how you may incorporate sesame oil into your diet now that you are aware of sesame oil's health benefits. Sesame oil, which has a sweet, nutty flavour, can be used to stir-fry vegetables, flavour miso soup, top salads, and make delicious sauce dips.
Phew! That's a lot of information to process on sesame oil, am I right? Let's talk about its advantages for your appearance.
HISTORY
The tall annual herb known as sesame is a member of the Pedaliaceae family. Although it is frequently used as a food ingredient and condiment, sesame oil also has cosmetic and medicinal uses. The plant, the first known oil source, is said to have been used for essential oils thousands of years ago. For almost three thousand years, China used it as food, medicine, and ink.
The Egyptians recorded using it to ease pain over 1500 years ago. The Greeks and Romans claimed to have used sesame oil for thousands of years for both culinary and cosmetic uses. In Ayurveda medicine, it serves as a base oil for roughly 90% of herbal oils. Aromatherapy commonly makes use of sesame oil. It is fantastic for massage.
BENEFITS OF SOULFLOWER SESAME CARRIER OIL FOR SKIN AND HAIR
1. Controls hair loss
Hair loss can be caused by several factors. While diet and lifestyle are important factors in ensuring the health of your hair, stress is also a significant contributor. Sesame oil has anti-inflammatory properties. Thus, massaging warm sesame oil into the scalp before going to bed will help relieve stress and, as a result, controls hair loss in the long run.
2. UV protection for the hair
Sunscreen is provided by sesame oil. Thus, applying a few drops of sesame oil along the length of the hair forms a protective coating around it, preventing breakage and damage caused by prolonged sun exposure. Aside from UV rays, the protective coating also protects against pollution in the atmosphere.
3. Strengthening and moisturising your hair
We all enjoy styling our hair but heat damage causes it to become dry and rough. Because concentrated heat damages hair follicles, the result is lifeless hair. Sesame oil can help to relieve scalp irritation and strengthen hair from the roots. It traps moisture in your hair, making it soft and manageable.
4. Heals Skin Damage
Massage sesame oil into your skin, due to its nutritional properties it enhances the skin. Because sesame oil stimulates cell renewal and repairs scar tissues, damaged skin recovers quickly.
5. Hydrates dry skin
Sesame oil is one of the best natural moisturisers for dry skin because of its powerful combination of linoleic acid and fatty acids. It forms a skin protective layer and absorbs moisture. It also softens and helps in skin brightening.
6. Sesame Oil Improves Skin Texture
Sesame oil has a slightly thicker consistency than other oils, making it ideal for body massaging and skin conditioning. This oil improves the texture and elasticity of your skin. It also cleans the skin of dirt and dust.
HOW TO USE SESAME OIL FOR SKIN AND HAIR
1. Hair mask of Eggs and Sesame Oil
This hair mask is the best option for those who have dull, lifeless hair. Eggs are good for hair because they are high in protein, which repairs any damage to the hair shaft. It also strengthens hair follicles, reducing hair fall and adding lustre and shine to the hair.
INGREDIENTS
- Eggs
- 2 tablespoons sesame oil
STEPS TO FOLLOW
- If you have normal hair, use 1 whole egg, 2 egg whites if you have oily hair, and 2 egg yolks if you have dry hair.
- To make a homogeneous mixture, whisk the eggs into the oil.
- Apply this to your scalp and hair lengths for 30 minutes before rinsing with cool water.
- Don't use warm water to prevent boiling of the egg
- Apply this to your scalp and hair lengths for 30 minutes before rinsing with cool water.
2. Aloe Vera & Sesame Oil Hair mask
A mixture of sesame oil and aloe vera can be applied to the hair to prevent damage caused by the sun's harmful UV rays. This mixture forms a protective barrier around the hair shaft, ensuring that the quality of your hair is preserved.
INGREDIENTS
- Sesame oil and Aloe Vera gel are used in equal parts.
STEPS TO FOLLOW
- In a saucepan, heat the oil and aloe vera gel mixture together for a few minutes.
- Allow the mixture to cool until it is lukewarm.
- Massage this scalp treatment into your roots for about 5 minutes, then coat the lengths of your hair with it.
- After 30-45 minutes, wash it off with a gentle shampoo.
3. Sesame Oil and Turmeric mask for skin
Turmeric powder is widely used in the culinary arts. It is also well-known for its cosmetic properties. This spice's bleaching, cleansing and antiseptic properties improve the tone and texture of your skin.
INGREDIENTS
- Turmeric powder 8 tablespoons
- 5 tablespoons sesame oil
STEPS TO FOLLOW
- Combine turmeric powder and Soulflower Sesame Oil as per the quantity mentioned above
- Using clean fingers, apply this smooth mask to your face.
- Allow it to dry naturally for 15-20 minutes before rinsing with water.
4. Lotion of apple cider vinegar and sesame oil for skin
Glycol in vinegar aids in the removal of impurities from the skin. The acidic ability aids in exfoliation and the preservation of your skin's natural tone. Regular use will lighten the appearance of dark spots and remove hyperpigmentation.
INGREDIENTS
- 5-6 tablespoons sesame oil
- 4 tablespoons apple cider vinegar
- 4 tablespoons of water.
STEPS TO FOLLOW
- Combine the mentioned ingredients
- Massage the lotion on your face before going to bed after thoroughly mixing it.
- In the morning, rinse it off.
Sesame oil can be used to remove impurities and dirt from the face regularly. Experts advise purchasing organic sesame oil for skin brightening because refined oil contains fewer nutrients.
CONCLUSION
Sesame oil can be used alone or in combination with other essential oils because it is such an excellent absorbent. It can be applied lightly from root to tip in the hair. It is advised to use heated oil for the best outcomes.
Sesame oil can be a remedy for the majority of hair and skin issues because of its wealth of beneficial ingredients. To safeguard oneself from further issues, it is crucial to ensure the oil is pure and unrefined. Try our Soulflower Sesame Oil right away!
FAQ- FREQUENTLY ASKED QUESTIONS
1. What impact does sesame oil have on the skin?
High in Vitamins and fatty acids, which are abundant in sesame oil, aid in calming skin rashes and fading scars. Moreover, it is particularly useful in treating skin issues like redness, eczema, athlete's foot, and psoriasis. Sesame oil is a fantastic shield against the sun's damaging rays due to its inherent anti-tanning characteristics.
2. How long can sesame oil be applied to hair?
Massage your hair and scalp with a little warm sesame oil. After leaving it on for 15 to 20 minutes, rinse it off with a gentle shampoo. This can be done twice a week.
3. Sesame oil absorbs into the skin?
Sesame oil is the best natural face oil out of all of them because it absorbs into the skin practically immediately and leaves behind flawless skin.
REFERENCE
https://www.anveshan.farm/blogs/anveshan-blog/sesame-oil-for-skin-and-hair
https://www.kamaayurveda.com/blog/sesame-oil-benefits-for-skin
https://www.nayeshamills.com/blogs/news/sesame-oil-for-hair-and-skin