Top 10 Remedies to control hair fall at home

Top 10 Remedies to control hair fall at home

Hair fall truly feels like an iron chain tied around one’s neck in this fast paced generation where it feels almost impossible to escape stress and tension. Although quite annoying, it can be dealt with a few simple DIY recipes at home. Don’t worry, you don’t have to make an appointment with the doctor. Neither do you have to spend your entire salary on pills and chemical lotions.These require just a few simple ingredients that can be easily found in your kitchen. So check out these hair foods that are so good, your hair will love it!

1. Fenugreek:

Fenugreek, also known as methi, is a highly sought-after home remedy for combating hair fall. Packed with proteins, iron, and nicotinic acid, fenugreek promotes healthy hair growth. Here's how you can incorporate fenugreek into your hair care routine:

Fenugreek Hair Mask

To create a nourishing fenugreek hair mask, soak 2–3 tablespoons of fenugreek seeds in water overnight. The next morning, grind the softened seeds into a fine paste. For added benefits, you can mix in a little yogurt or coconut oil to achieve a smooth, spreadable consistency. Apply this paste generously to your scalp and hair, focusing on the roots, and leave it on for 30–45 minutes. Rinse thoroughly with lukewarm water, followed by a mild shampoo. Using this hack once or twice in a week makes hair become stronger, removes dandruff, encourages hair growth, gives bounce & shine. 

Fenugreek-Infused Hair Rinse

To create a fenugreek-infused hair rinse, simply boil 2 tablespoons of fenugreek seeds in 2 cups of water for 10-15 minutes.Once the solution cools, strain out the seeds and reserve the infused water. Use this water as a final rinse after shampooing your hair. For noticeable improvements in hair health, use this rinse 2–3 times a week. It is beneficial in strengthening hair, reducing dandruff and scalp irritation, promoting growth and enhancing the natural shine of your hair.

2. Amla or Indian Gooseberry:

Amla, also known as Indian gooseberry, is highly esteemed for its hair care benefits thanks to its rich vitamin C content, antioxidants, and nourishing properties. Here are some effective 

home remedies utilizing amla to combat hair fall:

Amla Hair Oil

To prepare a nutrient-rich amla hair oil, heat 1/4 cup of coconut oil (or any carrier oil like almond oil) and add 2 tablespoons of amla powder or crushed fresh amla fruits. Allow the mixture to simmer on low heat until it turns brown, then strain the oil and let it cool. Massage this oil into your scalp, focusing on the roots, and leave it on overnight or for at least an hour before washing. This oil nourishes the scalp, strengthens hair roots, and helps reduce hair fall.

Amla Hair Mask

Create a conditioning amla hair mask by mixing 2 tablespoons of amla powder with 2 tablespoons of yogurt (or water for a lighter mask) to form a smooth paste. To achieve optimal results, apply the paste evenly to your scalp and hair, ensuring thorough coverage of the roots. Allow it to sit for 30–40 minutes before rinsing with lukewarm water and a gentle shampoo.This mask deeply conditions the hair, strengthens hair follicles, and reduces dandruff, which can contribute to hair fall.

Amla Juice for Hair Care

To harness the benefits of fresh amla juice, take 1/4 cup of amla juice and dilute it with equal parts water if needed. To apply the juice, simply pour it directly onto your scalp and massage it using either cotton or your fingers. Allow it to sit for 30 minutes before rinsing with lukewarm water.This treatment stimulates hair growth, reduces scalp infections, and enhances overall scalp health.

Amla and Fenugreek Hair Pack

For a powerful hair-strengthening pack, mix 2 tablespoons of amla powder with 2 tablespoons of fenugreek seeds that have been soaked overnight and ground into a paste. Combine the ingredients into a smooth mixture and apply it to your scalp and hair. Leave the pack on for 1 hour, then rinse thoroughly with water and a mild shampoo. This pack reduces hair fall, combats dandruff, and promotes thicker, healthier hair.

Amla Tea Rinse

To create an amla tea rinse, boil 2 tablespoons of dried amla or amla powder in 2 cups of water until the water reduces to half. After allowing the mixture to cool, strain the liquid. This infused water can be used as a final rinse after shampooing your hair.The rinse adds a natural shine, strengthens hair roots, and helps control hair fall.

3. Green tea:

Green tea is an excellent natural remedy for hair loss, thanks to its high antioxidant content, especially catechins. These compounds are known to reduce dihydrotestosterone (DHT), a major contributor to hair loss. Here's how you can effectively use green tea to combat hair fall.

Green Tea rinse: 

steep 2-3 green tea bags in 2 cups of hot water. Allow the mixture to cool before using it after shampooing.  Massage it into your scalp, leave it on for 15-20 minutes, and rinse with cool water to fortify hair roots and reduce hair fall.

Green tea mask:

Another effective method is a green tea hair mask. Mix 2 tablespoons of brewed green tea with 1 tablespoon of coconut oil or aloe vera gel. For extra nourishment, add an egg yolk. To nourish your scalp and hair, apply this mixture generously, ensuring full coverage. Allow it to sit for 30 minutes before rinsing with a gentle shampoo. This mask nourishes the scalp, reduces hair thinning, and promotes stronger hair growth.

Green tea spray: 

For a leave-in treatment, create a green tea and essential oil spray by combining 1 cup of chilled green tea with a few drops of tea tree or lavender essential oil in a spray bottle. Spritz this mixture onto your scalp and hair after washing, or use it daily for added hydration and scalp health. For a refreshing and clarifying scalp tonic, consider blending green tea with lemon juice. Mix 1 cup of green tea with 1 tablespoon of lemon juice, massage it into your scalp, leave it on for 30 minutes, and rinse off to purify the scalp, defeat dandruff, and stimulate healthy growth.

4. Onion:

Onion is a potent natural solution for fighting hair loss. It has a rich sulfur content that stimulates collagen production, strengthens hair roots and enhances scalp circulation. 

Onion Juice:

To harness the benefits of onion for your hair, simply extract fresh onion juice by blending or grating an onion and straining it. Apply the juice directly to your scalp, gently massage it in, and let it sit for 30–45 minutes before rinsing with a gentle shampoo. This process nourishes hair follicles and encourages regrowth. For added benefits, consider mixing onion juice with honey for extra hydration or coconut oil for improved scalp moisture.

Onion Aloe mask:

 Combine onion juice with aloe vera gel, which calms the scalp, combats dandruff, and further prevents hair loss. For optimal results, use these remedies 2–3 times per week. Additionally, incorporating onion-infused water into your diet or consuming onions regularly can enhance overall hair health from the inside out. By consistently incorporating onion treatments into your hair care routine, you can significantly reduce hair fall and promote the growth of healthier, stronger hair.

5. Rosemary:

Rosemary is a potent herb renowned for its ability to promote hair growth and reduce hair fall. Packed with antioxidants & vitamins, it serves as an exceptional remedy for strengthening hair and invigorating the scalp.

Rosemary oil:

 One of the most straightforward methods to harness the power of rosemary for controlling hair fall is by crafting rosemary oil. To create this elixir, simply infuse fresh or dried rosemary leaves in a carrier oil such as coconut or olive oil, gently heating it for 15–20 minutes, then allowing it to cool before straining. This luxurious oil can be massaged into the scalp, where it enhances circulation, nourishes hair follicles, and combats hair loss by inhibiting the effects of DHT (dihydrotestosterone), a hormone associated with hair thinning. Embrace the natural potency of rosemary to revitalize your hair and promote a healthier, fuller mane.

Rosemary Rinse:

You can improve hair health by utilizing rosemary as a rinse. Simply steep a few sprigs of rosemary in hot water for approximately 10 minutes, then allow the water to cool. After shampooing, generously pour the rosemary-infused water onto your scalp and hair, gently massaging it in. This process aids in cleansing the scalp, reducing dandruff, and strengthening hair roots, ultimately decreasing hair fall. For added benefits, consider incorporating rosemary essential oil into your hair care routine by mixing 2-3 drops with a tablespoon of carrier oil or shampoo. Remember to dilute the essential oil properly to prevent skin irritation.

Consistently incorporating rosemary into your hair care regimen can result in noticeable enhancements in hair strength and thickness. Rosemary not only promotes scalp health but also boosts circulation, potentially awakening dormant hair follicles and encouraging hair growth. To achieve optimal results, it is advised to utilize rosemary treatments at least 2–3 times per week, in conjunction with a well-rounded diet abundant in vitamins and minerals crucial for maintaining healthy hair.

6. Ginger:

Ginger is a root that can curb hair loss due to its ability to boost circulation. Its spicy nature acts as an astringent and causes a tingling feeling on the scalp which stimulates hair growth. Packed with bioactive compounds like gingerol, it enhances blood flow to the scalp and fortifies hair follicles.

Ginger Oil:

One effective way to use ginger for hair loss is by creating ginger oil. Simply extract fresh ginger juice by grating the root and mixing it with a carrier oil, such as coconut or olive oil. Massage this potent oil into your scalp for 10–15 minutes, allowing it to nourish the scalp and stimulate hair follicles. Leave the oil on for a minimum of one hour before rinsing it off with a mild shampoo.

Ginger juice:

Applying ginger juice directly to the scalp. By combining fresh ginger juice with honey or aloe vera, you can calm the scalp, reduce dandruff, and promote healthier hair. For an extra boost, create a ginger hair mask by mixing ginger juice with yogurt and applying it to your hair. Leave it on for 30 minutes before rinsing for maximum benefits.

Consistent use of ginger treatments can help minimize hair thinning, strengthen hair strands, and enhance natural shine. Including ginger into your diet, such as in teas can further support hair health from the inside out. However, it's crucial to conduct a patch test first to ensure you don't experience any sensitivity or allergic reactions to ginger.

7. Apple Cider Vinegar:

Apple cider vinegar (ACV) is a powerful natural remedy that can effectively combat hair fall by addressing various scalp issues. Its pH-balancing properties help to reduce dandruff and unclog hair follicles, creating a healthier environment for hair growth. Additionally, ACV's antibacterial and antifungal properties work to eliminate scalp infections that can contribute to hair loss.

ACV rinse:

To use ACV, simply mix two tablespoons of it with one cup of water to dilute it properly. Applying undiluted ACV may cause irritation, so it's important to follow this step. After shampooing, pour the ACV mixture over your scalp and hair as a rinse. Gently massage it in for a few minutes, then leave it on for 5–10 minutes before rinsing with cool water. This simple rinse can be used 1–2 times a week to strengthen hair, add shine, and control hair fall.

ACV mask: 

For a more intensive treatment, consider mixing one tablespoon of ACV with one tablespoon of honey and applying it to your scalp. Leave this mixture on for 20 minutes before washing with a mild shampoo. Regular use of ACV can significantly improve scalp health, reduce hair shedding, and promote thicker, healthier hair.

8. Hibiscus:

Hibiscus, renowned for its high levels of vitamins A and C, amino acids and antioxidants that nourish the scalp.

Hibiscus Hair Mask

 One of the easiest ways to harness the power of hibiscus is by creating a hair mask. Simply grind fresh hibiscus leaves and flowers into a smooth paste, then mix it with yogurt or aloe vera gel. Apply this mixture to your scalp and hair, leave it on for 30 minutes, and rinse with lukewarm water. This mask fortifies hair roots, reduces hair fall, and enhances natural shine.

Hibiscus Hair oil

Hibiscus hair oil is another great herbal solution. Heat coconut oil with fresh hibiscus flowers until the flowers become crisp. Allow the oil to cool, strain it, and store it in a bottle. Massage this oil into your scalp and leave it on overnight or for at least an hour before washing it out. This practice boosts circulation, strengthens hair follicles, and prevents premature graying.

Hibiscus tea

Furthermore, you can create a hibiscus tea rinse by boiling hibiscus petals in water and letting it cool. Use this rinse after shampooing to minimize hair fall, increase shine, and maintain a healthy scalp.

9. Curry Leaves:

Curry leaves or kadi patta are packed with essential nutrients such as beta-carotene, amino acids, and antioxidants, making them a fantastic solution for beating hair loss and promoting strong, healthy hair growth.

 Curry leaf oil

 A good method is to create your own curry leaf oil. Simply heat a handful of curry leaves in coconut oil until they darken slightly, then allow the mixture to cool before massaging it into your scalp.Leave the oil on for a minimum of one hour before rinsing it off with a mild shampoo..

Curry leaf mask

Another beneficial remedy involves making a nourishing hair mask by grinding fresh curry leaves into a paste and combining it with yogurt. Apply the mask generously to your scalp and hair, ensuring full coverage. Allow it to sit for 30 minutes to deeply nourish and revitalize your hair. Finally, rinse it off with lukewarm water.

Curry leaf rinse

You can also boil curry leaves in water to create a revitalizing hair rinse; once the water has cooled, use it as a final rinse after shampooing.

10. Kalonji:

Thymoquinone is a natural compound found in black cumin (Nigella sativa), also known as kalonji or black caraway, which is essential for promoting hair health and reducing hair fall. It is also rich in amino acids and other vital nutrients. Here are some effective home remedies using kalonji to control hair fall:

Kalonji Oil Massage

To prepare a nourishing kalonji oil massage, mix 2 tablespoons of kalonji oil with 2 tablespoons of coconut oil or olive oil. Warm the mixture slightly to enhance absorption and apply it to your scalp, focusing on the roots. Massage gently in circular motions to improve blood circulation. Leave the oil on for at least an hour or, for better results, overnight. Rinse it off thoroughly using a mild shampoo. This remedy strengthens hair roots, reduces breakage, and improves overall scalp health.

Kalonji Seed and Fenugreek Hair Mask

For a potent hair mask, soak 2 tablespoons of kalonji seeds and 2 tablespoons of fenugreek seeds in water overnight. The next day, grind the soaked seeds into a fine paste, adding 1/4 cup of water for consistency. Apply this paste evenly to your scalp and hair, ensuring thorough coverage. Let it sit for 30–40 minutes, then rinse it off with lukewarm water and a mild shampoo. This mask effectively reduces hair fall, treats dandruff, and promotes healthy hair growth.

Kalonji Seed Water Rinse

To create a kalonji seed water rinse, boil 2 tablespoons of kalonji seeds in 2 cups of water for about 10–15 minutes until the water is infused with their nutrients. Allow the mixture to cool, then strain the liquid. After shampooing, utilize this water as a final rinse for your hair. This natural rinse strengthens hair roots, adds shine, and helps control hair fall.

It is important to note that these remedies will only show effect if done alongside a balanced diet, regular exercise and management of cortisol/ stress levels. The process of hair growth is always successful when considered as holistic. All the internal and external factors should be taken into account for healthy hair growth. If any of these ingredients does not suit you or causes irritation, kindly discontinue.

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